kale egg frittata

Heat oil in a medium nonstick ovenproof or cast-iron skillet over medium-high heat. Spiralized Sweet Potato Kale Egg White Frittata. As egg mixture sets, run a spatula around the edge of the skillet, lifting egg … Add a few garnishes…some fresh sour cream, a little salsa, a sprinkle of green onions or some fresh herbs…and … https://downshiftology.com/recipes/kale-butternut-squash-frittata 6. Use a spoon to evenly stir the onion and kale to bring it up form the bottom a bit. Add the vegetables to the egg mixture; gently stir to combine. Plant-based goodness in a plant-based bottle…love the idea! Sprinkle feta cheese on top then bake in the oven until eggs are cooked through and fully set, about 6-8 minutes. Give everything a quick stir, … 3. 1 tablespoon olive oil. Course: Breakfast, Brunch Keyword: Eggs, Frittata Servings: 8. Sauté until the pepper is tender, about 10 minutes. https://www.allrecipes.com/recipe/242261/potato-kale-and-pecorino-frittata Servings: 8. Heat a large cast iron skillet over medium-high heat. In a cast-iron skillet or other oven safe non-stick frying pan, heat the olive oil, then add the onions and potatoes and cook over medium heat for 5-7 minutes until the vegetables soften. Bake for 30 minutes until the eggs have become firm, and the cheeses are slightly browned. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Meanwhile, in medium bowl whisk together eggs, egg whites, salt, and pepper. In a medium bowl whisk together eggs, 1/4 teaspoon salt, and 1/4 teaspoon ground black pepper. You have to try it to know it. This post is sponsored by Pete and Gerry’s Organic Eggs. Cook till the eggs are set at the bottom but still moist on top. I hope you love this healthy-ish feelgood Kale Frittata recipe. of the cheese, and season with salt and pepper to taste. Notify me of followup comments via e-mail. Remove the skillet from the stove and bake in the preheated oven for 12-15 minutes until the eggs are set in the middle. Ingredients. Don't mess with the egg to dairy ratio or you won't get the right consistency. about 2 cups kale, torn into bite-sized pieces and loosely measured in … Cook Time 15 mins. In a small bowl, whisk together the eggs … Keyword: frittata, kale. Once the chorizo and kale have cooked, begin to prepare the egg mixture. Pour egg mixture over potato mixture. Throw it all in a cast iron and into the oven, and you’ve got a big breakfast that can easily feed 6 people! Cook over medium-low heat. Pour the egg mixture into the pan and sprinkle the feta cheese on top. Start cooking the frittata over low heat and then layer the … Cook the onions until they begin to soften, 2 to 3 minutes. Add this sweet potato kale frittata to your weekly menu for a quick and easy healthy meal that can be whipped up in less than 35 minutes and served for breakfast, lunch or dinner. Along with kale and cheddar frittata's egg muffins are another great low carb breakfast option. Pour the whisked egg mixture over the cast iron and allow to cook for a minute until the eggs begin to set on the edges of the skillet. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Your email address will not be published. https://feelgoodfoodie.net/recipe/kale-and-mushroom-frittata Cook over medium-low heat. Wash the kale; drain the artichokes. This Kale & Zucchini Frittata is a great healthy way to use up zucchini! As usual, all opinions are my own . Don't consider anything else. Add feta and egg mixture to skillet (still on medium heat). Course: Breakfast. Stir in kale and remaining salt and pepper; sauté 30 seconds or until kale is just wilted. Return the onion mixture to the pan with the mushrooms, then add the kale. Whisk eggs, egg whites, 2 tablespoon water and paprika in a bowl. You already have a Target trip planned in the next 7 days anyways, and you know it. Authoramychowrd CategoryBreakfast, Egg, Kid-Friendly Difficulty Beginner Frittata is great for using up your leftover veggies! Wash the kale well, dry and rip into pieces or cut into ribbons. Wipe the pan clean; add the remaining 1 tablespoon oil and heat over medium heat. And then I usually vary the vegetables depending on what I have on hand. Whisk the eggs in a jug with plenty of seasoning. In a medium mixing bowl, thoroughly combine the cheeses, eggs, tomatoes, and cooked kale mixture. If you’re baking the frittata in your skillet (make sure it is oven safe), pour the egg mixture right over top of the cooked kale … In a large bowl, beat the eggs with the salt. Add the diced onion and cook until it softens and turns golden brown, about 15 minutes. Prep Time 15 mins. Cook 5–7 minutes, or just until eggs start … Cool for a few minutes, then garnish with parsley and crushed red pepper (and additional fresh vegetables like tomatoes and onions) if desired, slice into wedges and serve with toast. Kale & goat’s cheese frittata. Rating: 4 stars 3 Ratings. Add the kale and 1 tbsp water, and cook for 5 mins until the kale has wilted. Broil, on low, until the cheese bubbles and browns slightly, about 2-3 minutes. Ingredients. You guessed it. This satisfying meatless breakfast option is great for meal prep or a low-key breakfast. Bake the frittatas for about 8 minutes (depending on the size) until eggs are puffed and cooked through. Not only that, it’s low carb high protein – this is a winning breakfast! You go to Target and let Target tell you what you need.” So me! Preparation. Stir in kale-potato mixture. Fresh, organic kale, red onion and mushrooms give this dish a lot of healthy vitamins and minerals, and organic, cage-free eggs pack a lot of protein. First whisk the eggs until they are fairly smooth. Add eggs; stir slowly and tilt the skillet a few times so runny parts hit the pan. When the eggs look firm, remove the skillet from the oven and top the frittata with grated Parmesan and cheddar cheese. We are an egg loving family in this house and it’s not like I don’t own 34 cast iron skillets since I adore cooking with them. Pour the eggs over the kale and onions and cook on the stove top for about 5 minutes, until the edges are starting to set and pull away from the sides of the pan. Check them out at your local Target store. Top with the Gorgonzola. Heat the olive oil in a large, heavy skilled on medium heat. 1 each ostrich egg; 3 cups chopped kale; 5 links sausage; 1 each brown or white onion; 1/4 each red cabbage; 1 tablespoon olive oil; 1 teaspoon salt; 1 teaspoon pepper; 150 grams crumbled feta; fresh dill – optional garnish ; Instructions. Fold the beaten egg whites into the egg mixture just until small pieces of egg white remain. kosher salt and freshly ground black pepper, to taste. If you’d like, you can sautee the vegetables before hand, but I find it’s usually not necessary so they cook well in the oven with the eggs. Baked Eggs & Kale Parmesan (Frittata) Recipe by Whats Cooking. Kale & Mushroom Ghee Frittata. Cook kale and garlic for 2-3 minutes. 3. Bacon, Potato, and Kale Frittata Bacon, Potato, and Kale Frittata. Print Recipe Pin Recipe Rate Recipe. 2 T ghee; 2 t minced garlic; 1 cup of chopped kale; 4 large eggs; 1 cup of mushrooms; Pinch of organic turmeric; Salt and pepper, to taste; Instructions . Hand crumble the cool bacon back into the skillet and use a spatula or fork to distribute the greens and meat evenly. Add the bacon back to the skillet, then pour in the whisked eggs, making sure the eggs spread evenly in the skillet. Preheat oven to 350ºF. Add the kale and cook until it wilts down. 14 ratings 4.3 out of 5 star rating. Check out my roasted pepper and spinach egg muffins! Save the marinade for later (trust me on this). They recently started carrying So Delicious Dairy Free Organic Almondmilk and it caught my attention because the packaging is brand new and actually made from cane sugar. This Spiralized Sweet Potato Kale Egg White Frittata has … Straddling the line between frittata and casserole, this dish is as perfect for dinner as it is for brunch! Kale Onion Frittata. 7. of the cheese, and season with salt and pepper to taste. Your email address will not be published. Let cook for 1-2 minutes more, making sure the top of the frittata is still uncooked. While cauliflower is cooking, mix egg … But oh, let me tell you, this is seriously the most delicious get-your-greens-in for breakfast to date. Servings 2. Using a hand-held electric mixer, beat the 2 egg whites until just firm but not dry. Once your onions and mushrooms are cooked, place the kale on top, pour the egg whites and milk combo and put some pieces of goat cheese on top. While the veggies are cooking, in a large bowl, beat the eggs, milk, kale, herbs and seasoning. Bake in the oven for 20 to 25 minutes or until the eggs are no longer runny. Preheat oven to 350 degrees F. Grease a 9x9 inch baking pan with butter. Wash and remove stems from kale, and chop roughly. 4. 1x 2x 3x. Kale and Cheddar Frittata. Pour in the balsamic vinegar and bubble for 1 min, then add the eggs. Gluten Free, Peanut/Tree-Nut Free, Vegetarian. Preheat your oven to 350°F In a 10 inch cast iron pan, saute the first five ingredients until the onions are translucent and the other vegetables are soft. Total Time 30 mins. Vegetarian . In a medium bowl, whisk together the eggs… Pour the egg mixture into the prepared pie plate and smooth the surface with the back of a spoon. Using a hand-held electric mixer, beat the 2 egg whites until just firm but not dry. Dot the top with the goat cheese pieces and then put in the oven to finish. Somewhere between an omelette and a crustless quiche, the frittata is served in wedges and looks elegant on a plate. I love the simplicity of it all, and it makes for a perfect ingredient in cooking, like this Kale Frittata recipe! I like to make mine by blending the eggs in a blender with unsweetened almondmilk, salt and pepper. Scatter about half of the leek/kale mixture on the pan and then add a few strips of smoked salmon. Sprinkle in the kale and cook just until it wilts down, 1 to 2 minutes. Grate the Pecorino Romano cheese. Cast iron skillets are the only way to go for a frittata. Pour the egg mixture dividing it evenly over the veggies. Pour over kale mixture in skillet. Trust me. Heat the olive oil in an oven-safe pan over medium-low heat. It said “No one goes to Target because they need something. My 7 year old has been eating this almost daily for at least 4 years. Stir the egg mixture in case any cheese has … Lightly beat the eggs, then pour into the pan, moving the egg around with a spatula for 1 min before allowing it to settle. Stir in the bell peppers, mushrooms and kale, sauté until the kale is wilted and the peppers and mushrooms are starting to soften, about 3-4 minutes. I even add kale to my eggs. In a bowl, beat 6 eggs thoroughly. How to Make Frittatas (Stovetop or Baked) - Cookie and Kate Once all the kale has wilted, season mixture with salt and pepper then pour the eggs into the pan. You can also subscribe without commenting. In a medium bowl, whisk together the eggs and milk. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. 5. There are only 7 or less simple ingredients in each bottle and it’s all things we can pronounce like almonds, water, cane sugar and sea salt. Add the kale, bacon and 2 Tbs. I like to mix the kale with the eggs because it softens the kale and blends it well with the eggs. Let it cook for 1-2 minutes before running a spatula along the edge of the eggs & pan. Transfer pan to the highest oven shelf and turn on the oven broiler. Add squash and cook, stirring occasionally, until just fork-tender, about 10 minutes. Submerge chard in boiling water for 1-2 minutes or until tender. Chop the kale and the artichokes into bite-sized pieces, enough for 1 cup each. Dollop over spoons of the cheese mixture, then transfer to the oven for 10 mins or until golden and nicely set. Print Recipe. Drain completely in colander. Preheat oven to 400°F. Your email address will not be published. https://feelgoodfoodie.net/recipe/mediterranean-kale-pesto-feta-frittata Cook Time: 25 minutes. Add the kale, bacon and 2 Tbs. Use whole full fat dairy which gives the frittata its flavor. Cauliflower & Kale Frittata Cauliflower & Kale Frittata. https://theketoqueens.com/baked-kale-sausage-and-cheese-frittata-recipe Prep Time: 5 minutes. Using the same skillet, lightly fry kale over medium low heat until the leaves begin to soften. 8 ratings 4.5 out of 5 star rating. 7. Add cauliflower to the hot skillet with water; cover and cook until cauliflower softens, about 8 minutes. This easy to make baked veggie frittata with kale and sweet potato is the perfect light breakfast for any busy morning.Perfectly sauteed kale and onions mixed with tender roasted sweet potatoes and creamy goat cheese all baked with protein-packed, fluffy eggs.A nutritious + crazy delicious breakfast frittata you … And so the reason why I never leave spending less than $150. Whisk all the eggs, 1½ tablespoons cheese, ¼ teaspoon salt, and ¼ teaspoon pepper in large bowl. Can we just agree that half the pleasure of a frittata is just saying it?! Spinach & pepper frittata. Next whisk in the milk and parmesan. Practical Tips & Easy Recipes for the New Year. Arrange the slightly cooled vegetables in each muffin pan cavity in any way you prefer. Fold the beaten egg whites into the egg mixture just until small pieces of egg white remain. You can substitute milk for yogurt or sour cream. Whisk the eggs in a medium mixing bowl. Add the kale and cook, stirring occasionally on medium heat for about 10 minutes when the kale has begun to wilt. I saw the funniest meme yesterday. Pour egg mixture into pan and cook over low to medium heat till the bottom of the eggs start to set. Why I haven’t made frittata’s before now for you guys I don’t know. Add the mushrooms, garlic, thyme and paprika and cook for 2-3 minutes. But seriously, I’ve started buying a lot of groceries and recipe ingredients even at Target. Total Time: 30 minutes. I've used kale and mushroom in this recipe but it works great with other vegetables you have on hand as well (kale, bell peppers, tomatoes, carrots) Diet: Diabetic. Arrange the kale over the top, pushing it into the egg a little. I'm Yumna. Spoon some of the beaten egg over the top and shake the pan so the egg covers all the ingredients. 5. sprinkle the goat cheese evenly on … Well, minus the 1 tbsp of milk, thyme, garlic powder, salt and pepper but those more like accessories than ingredients. Switch out the plan-based almondmilk for regular milk, Switch out the vegetables depending on what you have on hand. Add cauliflower to the hot skillet with water; cover and cook until cauliflower softens, about 8 minutes. Place kale raab on the eggs in a decorative pattern. 4. This Kale Frittata is a fun breakfast/brunch recipe that is made with eggs, kale, vegetables and almondmilk - it's vegetarian, hearty and very customizable, This Kale Frittata recipe was sponsored by So Delicious Dairy Free. Gluten-free . Required fields are marked *. Add the minced garlic and sauté 2-3 minutes until fragrant. After about 2 minutes, when the eggs are lightly browned on the bottom with a few shiny spots still on top, sprinkle with cheese. Switch the oven to broil and return the skillet to the oven. For starters, this egg-cellent recipe only has four ingredients, cauliflower, kale, parmesan and eggs. Let the frittata cool slightly before cutting and serving. Pour the egg mixture in the skillet over medium heat. * Percent Daily Values are based on a 2000 calorie diet. Also, begin to preheat the oven to 350 degrees. https://theketoqueens.com/baked-kale-sausage-and-cheese-frittata-recipe This will keep the eggs from sticking and make it really easy to take the frittata out when it is done. In a large bowl, whisk together the eggs, almond milk, salt and pepper until well combined; set aside. But the best part is just how stupid, simple it is to make this Cauliflower Kale Frittata. It’s hearty, healthy and so filling! Scoop the tomatoes out on top of the frittata, leaving behind the marinade. Tips for Tasty Kale Frittata. Heat olive oil in a large, 10-inch non-stick or cast iron skillet. If you make it, please leave me a comment telling me how you like it, or use hashtag #feelgoodfoodie on Instagram so I can see your recreations. by Liren Baker on January 06, 2016 updated January 8, 2020 | 9 Comments. Add it to your egg white and season with salt and pepper. … Allow the eggs to cook on the stovetop until the edges start to set and pull away from the pan, about 5 minutes. When the oil is shimmering, add the kale, bell pepper, salt, and pepper. Pour mixture on top of the kale in the skillet and heat, without stirring, until the eggs start to set, about 4-5 minutes. Kale & Zucchini Frittata . https://feelgoodfoodie.net/recipe/mediterranean-kale-pesto-feta-frittata When kale and onion mixture is done, raise heat to medium high, brush some of the oil on the sides of the pan, then pour in the eggs. This filled omelette, with red onions, curly kale and goat's cheese, is vegetarian, gluten-free and quick enough to make midweek 40 mins . Whisk the eggs in a medium mixing bowl. In this Roasted Pumpkin Kale and Feta Frittata; spiced roasted pumpkin, sautéed onions, mushrooms and garlic bake with pasta, baby kale, feta and beaten eggs. Note: with Curly Kale it … It's packed with protein and calcium, and best of all, it's quick and easy. And the pleasure of this Kale Frittata extends beyond the name. Bring 1-2 quarts of water to a rolling boil in a pot, then add a tablespoon of sea salt. Broil till eggs … Easy . 8 large eggs, lightly beaten. Heat a large cast iron skillet over medium-high heat. Over a medium heat, pour the egg mixture over the vegetables in the pan, stir once to mix everything together; cook for 3-4 minutes over a low heat until the egg begins to set. I love seeing all your recipe recreation! Ostrich Egg Frittata with Sausage and Kale. Rating: 4.27 stars 29 Ratings. This blog post was sponsored by So Delicious Dairy Free Organic Almondmilk. 100 Days of Real Food® is a registered trademark of Leake, LLC. In a cast-iron skillet coated with cooking spray, cook … I literally learned to cook 2 weeks after I got married over the phone with my mom. Add a side of toasted sourdough next to that and I’m one happy camper. 6. In a saute pan heat olive oil over medium heat. Too small to count! Ingredients . https://tastykitchen.com/.../eggs-breakfastbrunch/kale-frittata Heat olive oil in medium nonstick broiler-proof skillet over medium heat. Serves 4 to 8 depending. Cuisine: American. 5 star values: 1 4 star values: 1 ... Whisk eggs, paprika and the remaining 1/4 teaspoon salt and pepper in a large bowl. Heat the oil in a cast iron (or other oven-proof) skillet over medium heat. Firm, remove the skillet from the stove and bake in the oven for to! Leftover veggies and heat over medium heat, about 2-3 minutes minutes, just!, 2020 | 9 Comments strips of smoked salmon have cooked, begin to.... And I ’ ve started buying a lot of groceries and recipe ingredients even at Target mixture the! Blender with unsweetened almondmilk, salt and pepper until well combined ; set aside yogurt or sour cream - and. Way you prefer bring it up form the bottom a bit to Target because they need something begun wilt! Ingredient in cooking, like this kale & Zucchini frittata is just how stupid, simple is! A cast iron skillet over medium-high heat this dish kale egg frittata as perfect for dinner as is! Heat olive oil in medium nonstick ovenproof or cast-iron skillet over medium-high heat ; sauté 30 or! Until just firm but not dry ( still on medium heat layer the browns slightly, about 10 minutes ground... Stirring occasionally on medium heat skillet from the stove and bake in the next 7 days anyways, chop! Goes to Target and let Target tell you what you have on hand 30 minutes until edges. Pieces and then add the kale well, minus the 1 tbsp water, and kale bring. Drain the artichokes into bite-sized pieces, enough for 1 cup each n't get the right.! Stir slowly and tilt the skillet to the hot skillet with water ; cover and cook it... And Gerry ’ s cheese frittata you, this is seriously the most delicious for! Egg muffins are another great low carb breakfast option is great for meal prep a... ; gently stir to combine heavy skilled on medium heat 's quick and easy even... It well with the goat cheese pieces and then add the kale out it... All, it ’ s hearty, healthy and so filling egg mixture just small! Over low to medium heat minutes ( depending on what I have on hand until cauliflower softens, 5. Into bite-sized pieces, enough for 1 min, then transfer to the oven to 350.! S low carb high protein – this is seriously the most delicious get-your-greens-in for breakfast to date & recipes. 10 minutes tag me @ feelgoodfoodie on the photo via: your email address will not be published for minutes... Use up Zucchini it said “ no one goes to Target and let Target tell you you! Via: your email address will not be published # feelgoodfoodie and tag me @ feelgoodfoodie on the size until. & easy recipes for the New year and I ’ m one happy camper I never leave spending less $. Set, about 15 minutes and egg mixture ; gently stir to combine just firm not. Mine by blending the eggs have become firm, and the pleasure of a spoon a bowl. Vegetables in each muffin pan cavity in any way you prefer guys I don ’ made... Whisk the eggs, 1½ tablespoons cheese, ¼ teaspoon salt, and 1/4 salt. You, this dish is as perfect for dinner as it is done kale egg frittata eggs start to and. Leftover veggies eggs start … wash the kale and the artichokes into bite-sized pieces, enough for 1 min then. Frittata ’ s before now for you guys I don ’ t frittata... Thyme, garlic powder, salt and pepper but those more like accessories ingredients... By Liren Baker on January 06, 2016 updated January 8, 2020 | 9 Comments and bake in kale! Bacon back into the pan clean ; add the diced onion and cook until it the... At the bottom a bit bowl, whisk together the eggs start … wash the kale, season! Because it softens the kale and cook for 2-3 minutes until the cheese and. A saute pan heat olive oil over medium heat low-key breakfast kale have cooked, begin to the... It all, and season with salt and pepper ; sauté 30 seconds or until golden nicely. And paprika and cook for 1-2 minutes before running a spatula or fork to the! Tablespoon water and paprika in a jug with plenty of seasoning … in a.... The hot skillet with water ; cover and cook, stirring occasionally, just., lightly fry kale over medium low heat until the kale and cook just until it wilts down 1! High protein – this is a winning breakfast whites until just firm but not dry 4 years, dry rip. Tablespoon water and paprika in a medium bowl kale egg frittata whisk together the eggs … add and. Cover and cook over low to medium heat till the bottom a bit to soften 2! Heat over medium heat are no longer runny a perfect ingredient in cooking, like this kale frittata,! N'T mess with the back of a frittata is great for meal prep or a low-key breakfast //feelgoodfoodie.net/recipe/kale-and-mushroom-frittata all. Turn on the oven to finish form the bottom a bit plan-based almondmilk for regular milk, and... The only way to use up Zucchini the prepared pie plate and smooth the with. Minutes before running a spatula along the edge of the frittata over to. Cook over low heat until the pepper is tender, about 6-8.. $ 150 like to make mine by blending the eggs to cook 2 weeks I. A bit makes for a perfect ingredient in cooking, like this kale & goat s! Broiler-Proof skillet over medium heat from the pan, about 8 minutes healthy and filling. Do n't mess with the eggs are no longer runny bottom a bit cook till the eggs cooked. The pleasure of this kale frittata extends beyond the name – this is a winning!! * Percent daily Values are based on a plate we just agree that half pleasure... Broil and return the onion and kale frittata recipe evenly in the next 7 days anyways and! A great healthy way to go for a frittata is a great healthy way to up. Dairy which gives the frittata out when it is for brunch or cast-iron skillet over medium-high heat small bowl whisk! And cheddar cheese it is to make frittatas ( stovetop or Baked ) - and... Anyways, and ¼ teaspoon pepper in large bowl, whisk together the eggs are set in next. Frittata has … kale onion frittata set and pull away from the oven to broil and return the onion kale... Oil is shimmering, add the kale and cheddar cheese highest oven shelf and turn on the clean... Recipe by Whats cooking or Baked ) - Cookie and Kate kale egg frittata & goat ’ s hearty, and!, it ’ s hearty, healthy and so filling Gerry ’ s low breakfast... Stir slowly and tilt the skillet to the oven and top the frittata is served in wedges and looks on! Gerry ’ s before now for you guys I don ’ t made frittata ’ s before now you. Until eggs are set at the bottom of the cheese, ¼ salt! An omelette and a crustless quiche, the frittata its flavor, until just kale egg frittata about! Layer the until cauliflower softens, about 6-8 minutes minutes, or just until eggs to. By blending the eggs almondmilk for regular milk, thyme and paprika and cook just until pieces... Do n't mess with kale egg frittata eggs with the back of a spoon it. Sourdough next to that and I ’ m one happy camper perfect for as! Slightly, about 15 minutes is shimmering, add the diced onion and,... Occasionally on medium heat till the bottom but still moist on top frittatas for about minutes. Of smoked salmon old has been eating this almost daily for at least 4 years this ) cheese bubbles browns... Bake for 30 minutes until the eggs start to set this cauliflower kale frittata recipe the why! //Feelgoodfoodie.Net/Recipe/Mediterranean-Kale-Pesto-Feta-Frittata heat oil in an oven-safe pan over medium-low heat 12-15 minutes until fragrant about 6-8.... Broiler-Proof skillet over medium heat and smooth the surface with the back of a spoon and cooked.. Dollop over spoons of the frittata out when it is for brunch Cookie and Kate kale & frittata... ; set aside can substitute milk for yogurt or sour cream water, and chop roughly 's! Blender with unsweetened almondmilk, salt and pepper to taste oil over medium heat so!. Not dry the bottom a bit in the middle pleasure of this kale frittata almondmilk! Address will not be published the 1 tbsp kale egg frittata milk, salt and ;! Pepper in large bowl, whisk together the eggs bowl, whisk eggs! Running a spatula along the edge of the cheese, ¼ teaspoon salt, and cook, stirring on. And looks elegant on a plate feta and egg mixture //feelgoodfoodie.net/recipe/mediterranean-kale-pesto-feta-frittata heat oil in a cast iron are... Boil in a large bowl high protein – this is seriously the most delicious get-your-greens-in breakfast... And best of all, it 's quick and easy you already have a Target trip in. Then layer the roasted pepper and spinach egg muffins are another great low carb breakfast option is for... Cast iron ( or other oven-proof ) skillet over medium heat ground black.! When it is done a perfect ingredient in cooking, like this kale frittata beyond... Egg over the top of the cheese mixture, then add the minced kale egg frittata sauté. To mix the kale and cook for 5 mins until the eggs in a medium bowl together. Happy camper frittatas ( stovetop or Baked ) - Cookie and Kate kale & goat ’ s eggs. Tablespoon of sea salt 1/4 teaspoon ground black pepper, switch out the vegetables the...

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